We are continuing our series in which we are working to learn how to get ourselves to do the things we want to do, even when we don’t feel like doing them. In episode 19 we learned how to accept our thoughts and feelings. In this episode we discuss the next step in the process, to choose a value-based direction and next step. We decide the person we want to be, we consider what is important to us, and then we choose our next right step based on these values, not on how we feel in the moment. This is a practice that we will need to work to improve over time. However, when we choose to live by our values and determine our success in life based on how well our actions align with our values we can feel more successful and fulfilled in our lives.
Listen to the Episode on:
Links and Resources from this Episode
Episode 18: How to Get Yourself to Do What You Want to Do
Episode 19: Taking Action, Even When You Don’t Feel Like It
List of Values to help you narrow down your unique list of values.
For more guidance on how to implement the strategies discussed in this series, check out the book The Confidence Gap by Russ Harris.
More ideas to help you thrive at www.WorkingMomsBalance.com
Find me on Instagram at @TracyKulwicki