Humans have around 6,200 thoughts per day. Some thoughts are helpful and some thoughts hold us back from doing the things we want to do. Our emotions also play a role in giving us the desire to do or not do the things we want. We have the ability to change our thoughts and feelings to help us do more of the things that matter to us. But we will still have some unhelpful thoughts or feelings that hold us back from living the life we want to live.
This episode talks about how we can become more aware of our thoughts and feelings. This will help us recognize our power over our thoughts and emotions. We can accept our thoughts and feelings, we can change our thoughts and feelings, and we can also ignore our thoughts and feelings and still do the things we want to do, no matter how we feel.
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Links and Resources from this Episode
Episode 18: How to Get Yourself to Do What You Want to Do
How to Use Your Mind to Calm Your Anxious Thoughts
You Are What You Think: How You Can Direct Your Thoughts to Change Your Life
For more guidance on how to implement the strategies discussed in this series, check out the book The Confidence Gap by Russ Harris.
More ideas to help you thrive at www.WorkingMomsBalance.com
Find me on Instagram at @TracyKulwicki
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