Episode 31: A Process to Reset and Get Out of a Funk

A long, dark, and cold winter has left many of us feeling like we’re in a funk. On the heels of a two year struggle through the pandemic, we’re feeling exhausted, stuck, and unmotivated. This 8 step process can help you reset your mental, spiritual, and physical health, refresh your work life, home life, and relationships, and create a fresh outlook for your values and goals. After completing these steps you will feel less overwhelm and more clarity about how to move forward in this next season of life.

We can’t think or feel our way out of an unmotivated and apathetic place, we have to take action. The steps in this process are purposely ordered to help us build momentum, motivation, and inspiration. We will start small with the simple step of spending time in nature. Our final step will involve reassessing our values and goals to envision a new path forward. The simple act of getting started on the first small step will help us develop a sense of progress and accomplishment to keep us going through the remainder of the process.