In this episode, we talk about the science behind our moods and why it is beneficial to have a better mood more often. We also learn practical strategies to help us improve our mood. The goal is not to try to experience happiness all the time, no matter our circumstances. Rather, the approach we want… Keep Reading
Episode 31: A Process to Reset and Get Out of a Funk
A long, dark, and cold winter has left many of us feeling like we’re in a funk. On the heels of a two year struggle through the pandemic, we’re feeling exhausted, stuck, and unmotivated. This 8 step process can help you reset your mental, spiritual, and physical health, refresh your work life, home life, and… Keep Reading
Episode 29: The Pursuit of Peak Flow Instead of Junk Flow
Flow is an experience of total absorption in the task at hand, where you completely lose track of time and space. Researchers, like Mihaly Csikszentmihalyi, have discovered that flow is the best predictor of well-being. The more often you are in a flow state, the more enjoyable your life experience will be. But all flow… Keep Reading
Episode 28: Learning How to Move from Languishing to Flourishing
In early 2021, Adam Grant published an article in the New York Times that said, “There’s a name for the blah you’re feeling: It’s called languishing.” The article quickly went viral. Adam spoke to an experience that we had all been experiencing. Over the past couple of years, we have moved from grief and sadness… Keep Reading
Episode 24: Developing a More Positive Body Image
Improving your body image is one of the most important things we can do to support our overall health, wellness, and well-being. When we have a negative body image, our very motivation for pursuing health usually leads us down a dangerous road that often makes us even more unhealthy than when we began. This episode… Keep Reading
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