On the day this episode releases I will go for a run to celebrate 2,500 days of running every single day. Building a habit that lasts for 2,500 days doesn’t just happen on autopilot. It takes a lot of hard work, intentionality, and planning. In this episode, I breakdown a process you can go through… Keep Reading
Episode 32: How to Improve Your Mood
In this episode, we talk about the science behind our moods and why it is beneficial to have a better mood more often. We also learn practical strategies to help us improve our mood. The goal is not to try to experience happiness all the time, no matter our circumstances. Rather, the approach we want… Keep Reading
Episode 31: A Process to Reset and Get Out of a Funk
A long, dark, and cold winter has left many of us feeling like we’re in a funk. On the heels of a two year struggle through the pandemic, we’re feeling exhausted, stuck, and unmotivated. This 8 step process can help you reset your mental, spiritual, and physical health, refresh your work life, home life, and… Keep Reading
Episode 30: You Were Made for Greatness, Not Comfort
Pope Benedict XVI is quoted as saying, “The world offers you comfort. But you were not made for comfort. You were made for greatness.” The pandemic has increased our options for comfort these days. And many of us are doing all we can to seek comfort and avoid pain and discomfort. The circumstances in our… Keep Reading
Episode 29: The Pursuit of Peak Flow Instead of Junk Flow
Flow is an experience of total absorption in the task at hand, where you completely lose track of time and space. Researchers, like Mihaly Csikszentmihalyi, have discovered that flow is the best predictor of well-being. The more often you are in a flow state, the more enjoyable your life experience will be. But all flow… Keep Reading
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