On the day this episode airs, I will go out for a run for the 2,000 consecutive day. My run streak has helped me learn a lot about how to find motivation and become more self-disciplined. In this episode, I talk about how I made it to 2,000 days and what I do to set… Keep Reading
How to Develop Self-Discipline
A while back I sent out a survey to my blog readers to learn more about the challenges and problems they face in achieving their health and wellness goals. In one of the questions, I asked why they thought a particular area of health was so challenging. One of the responses I got simply said,… Keep Reading
17 Ways to Reduce Holiday Stress
In my life, things start feeling crazy and stressful right around the end of August when school begins for the kids. And it just gets crazier and more stressful all the way until about a week into the New Year. That’s a long time for life to feel crazy, I know. You see, we have… Keep Reading
Amazon Prime Day 2018 – Can’t Miss Deals!
Happy Prime Day! It is officially Amazon Prime Day 2018. Prime Day will run from 3pmMonday, July 16th through midnight on Tuesday. (The links in this post are affiliate links. Please read our affiliate disclosure page for more information.) What is Prime Day? Prime Day is Amazon’s annual super sale. It’s kind of like Black… Keep Reading
5 Lessons I’ve Learned About Self-Discipline After Running Every Day for 2 Years
Today is day 731 of my #runstreak, which means I have officially gone for a run of at least one mile every single day for the past two years! What started as a rash decision with myself has snow-balled and ballooned into an accomplishment I never thought would be possible. I didn’t think I could… Keep Reading
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