Gratitude has been called the mother of all virtues. Practicing and experiencing gratitude encourages the development of other virtues like patience, humility, and wisdom. The practice of gratitude has been shown to increase energy and alertness, help build resilience, and strengthen our ability to cope with stress. Gratitude helps us develop more secure relationships, increases… Keep Reading
Episode 6: The Practice of Gratitude
Next week may be Thanksgiving in the United States, but gratitude is something that we should practice on a regular basis to increase our happiness, decrease our risk of depression, and improve our overall well-being. Gratitude is one of the most effective practices for enhancing life satisfaction. In this episode, learn more about the benefits… Keep Reading
How to Be a More Positive Person
The world is filled with both good and evil. In our daily lives, we will always experience good times and bad times. A life without pain, suffering, and difficulty will never be found. It is a fact of life that there will always be hard circumstances to endure. This reality leaves many people jaded, always… Keep Reading
How to Have a Good Day
Don’t you wish you could have  a good day everyday? If every day you could pop out of bed singing joyfully, going about your day with a smile and smooth sailing all the way. You’d accomplish all your goals, be the best mom on the planet, succeed at all your projects at work, get in a… Keep Reading
Joy is a Choice
I’m working on getting my morning routine back on track. Since I work from home, it is really easy for me to stay deep in my warm bed until the last possible minute of the morning. I’ve given up on the snooze button altogether and just shut off my alarm the moment it tries to wake… Keep Reading