Next week may be Thanksgiving in the United States, but gratitude is something that we should practice on a regular basis to increase our happiness, decrease our risk of depression, and improve our overall well-being. Gratitude is one of the most effective practices for enhancing life satisfaction. In this episode, learn more about the benefits of gratitude, what gratitude actually is, and a few practices that you can do to help deepen your experience of gratitude in your life.
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