
Next week may be Thanksgiving in the United States, but gratitude is something that we should practice on a regular basis to increase our happiness, decrease our risk of depression, and improve our overall well-being. Gratitude is one of the most effective practices for enhancing life satisfaction. In this episode, learn more about the benefits of gratitude, what gratitude actually is, and a few practices that you can do to help deepen your experience of gratitude in your life.
Listen to the Episode on:
Links and resources from this episode
Thanks! How Practicing Gratitude Can Make You Happier by Robert Emmons
In episode 1 I talked about how a gratitude journal rewires your brain to notice the good.
This sermon talks more about the Practices Not Performances Mantra.
More ideas to help you thrive at www.WorkingMomsBalance.com
Find me on Instagram at @TracyKulwicki
Join the discussion!