Episode 6: The Practice of Gratitude

Next week may be Thanksgiving in the United States, but gratitude is something that we should practice on a regular basis to increase our happiness, decrease our risk of depression, and improve our overall well-being. Gratitude is one of the most effective practices for enhancing life satisfaction. In this episode, learn more about the benefits of gratitude, what gratitude actually is, and a few practices that you can do to help deepen your experience of gratitude in your life.

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Links and resources from this episode

Thanks! How Practicing Gratitude Can Make You Happier by Robert Emmons

2 Corinthians 9:8-13 NLT

In episode 1 I talked about how a gratitude journal rewires your brain to notice the good.

In episode 2 we talked about pillars of meaning and how the stories we tell about ourselves can affect our meaning in life.

This sermon talks more about the Practices Not Performances Mantra.

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