A healthy approach to exercise is flexible, adaptable, pleasurable, and compatible with your daily life. It supports the healthy functioning of your body and is done from a place of positive motivations and beliefs. Exercising our bodies is extremely important, not just for our physical health but for our mental health and cognition as well…. Keep Reading
Move Your Body Streak Challenge
Ready to build some new healthy habits? Would you like support, encouragement, and accountability as you develop consistency in moving your body regularly? Consider this your official invitation to join the Working Mom’s Balance Move Your Body Streak Challenge! (#moveyourbodystreak) *It’s completely free!* When is the Move Your Body Streak Challenge? We officially start on… Keep Reading
Sleeping Tips: How to Improve Sleep
Sleep is one of the most important ways that you can improve your health. Sleep helps support good physical, mental, spiritual, and social health. These sleeping tips can help you learn how to improve your sleep so that you can fall asleep more easily and stay asleep. For more details on why sleep is so… Keep Reading
Episode 23: Rest, Relaxation, Sleep, and Sabbath
In this episode we talk about the what, why, and how of rest, relaxation, sleep, and sabbath. These four things can have an effect on every aspect of our health and wellness. When we don’t get sufficient rest it can impact our physical, mental, spiritual, and relational health. Learn some practical strategies to help you… Keep Reading
Four Dimensions of Health
What does it mean to be healthy? Are there multiple parts or dimensions of health? For a time, health was largely defined solely by a person’s physical health. In 1948, the World Health Organization (WHO) defined health as “a state of complete physical, mental and social well-being and not merely the absence of disease or… Keep Reading
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