In this episode, we talk about the science behind our moods and why it is beneficial to have a better mood more often. We also learn practical strategies to help us improve our mood. The goal is not to try to experience happiness all the time, no matter our circumstances. Rather, the approach we want… Keep Reading
Episode 13: Managing Thoughts to Improve Mental Health
We are all experiencing a number of challenging circumstances these days which are taking their toll on our mental health and well-being. In this episode, I discuss the differences between optimism and pessimism and how we can learn optimism to decrease our risk of depression. Negative and destructive thoughts can have a powerful impact on… Keep Reading
Episode 4: How to Manage Emotions Well
Emotions are a part of life. Some people avoid and bury their emotions while others get stuck and ruminate on their emotions. Neither approach is healthy and productive. In this episode, we learn what emotions actually are, the importance of allowing ourselves to experience all emotions, and we discover how to manage our emotional experience… Keep Reading
How to Thrive During a Crisis
At the time that I am writing this, the entire world is dealing with a global pandemic. The coronavirus is rapidly spreading to every community and impacting the lives of essentially every person on the planet. While the full impact of Covid-19 will affect each person differently, no one will be left unchanged by this…. Keep Reading
How to Use Your Mind to Calm Anxious Thoughts
Have you ever gone through a season of life that felt impossibly busy? You find your mind in a state of panic and stress trying to figure out how on earth you will get everything done, get everyone where they need to be when they need to be there, and still stay sane? You feel… Keep Reading