During a crisis, many people feel overwhelmed and out of control because of their emotions. We are flooded with primarily negative emotions that make us feel like we are drowning. It is important to remember that your emotions don’t have to control you, you can control and manage your emotions. They are within your power…. Keep Reading
How to Thrive During a Crisis
At the time that I am writing this, the entire world is dealing with a global pandemic. The coronavirus is rapidly spreading to every community and impacting the lives of essentially every person on the planet. While the full impact of Covid-19 will affect each person differently, no one will be left unchanged by this…. Keep Reading
How to Use Your Mind to Calm Anxious Thoughts
Have you ever gone through a season of life that felt impossibly busy? You find your mind in a state of panic and stress trying to figure out how on earth you will get everything done, get everyone where they need to be when they need to be there, and still stay sane? You feel… Keep Reading
The Best Way to Transform Your Will and Behavior
There is a small section in Romans where Paul discusses his struggles with sin in a way that all of us can relate to. If you’ve ever read the passage you’ve probably nodded your head vigorously in agreement. ” I don’t really understand myself, for I want to do what is right, but I don’t… Keep Reading
You Are What You Think: How You Can Direct Your Thoughts to Change Your Life
Your brain is fantastic at running on autopilot. This is a good thing. You are breathing, and I bet that you aren’t consciously thinking and reminding yourself to breathe. Your brain is really good at keeping you alive. Your brain is also really good at keeping you safe. It reminds you to look both ways… Keep Reading