A while back I sent out a survey to my blog readers to learn more about the challenges and problems they face in achieving their health and wellness goals. In one of the questions, I asked why they thought a particular area of health was so challenging. One of the responses I got simply said,… Keep Reading
Free 7 Day Goal Crushing Challenge
Can you believe it’s nearly April? We’re already a quarter of the way through this year. How are your goals going? Are you making great progress and crushing the goals you’d like to accomplish this year? You may have completely forgotten about your goals by this time of the year. Maybe you made some big… Keep Reading
18 Time Management Tips for Working Moms
We tend to wear “busy” as a badge of honor these days. You run into an old friend and she asks, “How are things going?” and for many people, the default response is “Busy!” There just never seem to be enough hours in the day for all the things you’d like to accomplish. You’re trying… Keep Reading
4 Elements of a Balanced Life
Your life is busy. You’re constantly running from here to there. You feel overworked, unappreciated, exhausted, and unfulfilled. Most days you try to just get one thing right, but often you feel like you are failing at everything. A balanced, enjoyable, flourishing life sounds like a pipe-dream, wishful thinking, or something you might get to… Keep Reading
10 Tips on How to Create New Habits
Your life is made by the things you do each and every day. Consistency over time leads to massive results. This means that the best way to change or improve your life is to change the things you do every day. Create new habits, break old “bad” habits, and suddenly you’re creating a new life… Keep Reading
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