On the day this episode airs, I will go out for a run for the 2,000 consecutive day. My run streak has helped me learn a lot about how to find motivation and become more self-disciplined. In this episode, I talk about how I made it to 2,000 days and what I do to set… Keep Reading
How to Keep Moving Forward in a Crisis
Today, my friends, you are living your life. Even in the midst of hard times and trauma and crisis, life has not stopped. Life is not about some destination that we’re striving to reach. It is about the entire journey, the experience and the whole process of living. Through the ups and the downs, the… Keep Reading
10 Signs That You Might Need a Social Media Break
In late December of last year, I was deep in the mindset of reflecting on the year coming to an end and dreaming and planning for the year to come when I had an idea to do a one-week food fast and social media break. I’m not typically the type of person who does any… Keep Reading
Why You Haven’t Achieved Your Health Goals – And What To Do About It
Have you set health goals for yourself in the past and then failed to achieve them? Are you frustrated by your lack of progress toward the health goals you are currently working toward? Are you ready to throw in the towel and give up on trying to get healthy altogether? If you answered “yes” to… Keep Reading
How to Develop Self-Discipline
A while back I sent out a survey to my blog readers to learn more about the challenges and problems they face in achieving their health and wellness goals. In one of the questions, I asked why they thought a particular area of health was so challenging. One of the responses I got simply said,… Keep Reading
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