This episode will help you understand what it means to flourish in life. We talk about three aspects that are necessary to help us flourish. These aspects are fulfillment, balance, and presence. We’ll learn what it looks like and how it feels to live our lives fully alive, flowing smoothly, and with mindful awareness and… Keep Reading
Episode 11: Goal Setting When the Future is Uncertain
Happy New Year, friends! If 2020 taught us anything it was that change is inevitable and we need to hold our plans loosely because we never know what might be around the corner. This can make goal setting particularly difficult. There are still a lot of challenges and uncertainties as we enter 2021 and it… Keep Reading
Episode 7: Finding the Power to Manage Your Time
Working moms are busy people with full schedules. We are always on the lookout for ways to develop systems and routines to help us become more efficient, figure out how to increase our focus and motivation while decreasing our distractions and tendency to procrastinate, and learn new time management strategies. Before we work on these… Keep Reading
Episode 5: Finding the Motivation and Self-Discipline To Do Amazing Things
On the day this episode airs, I will go out for a run for the 2,000 consecutive day. My run streak has helped me learn a lot about how to find motivation and become more self-disciplined. In this episode, I talk about how I made it to 2,000 days and what I do to set… Keep Reading
How to Keep Moving Forward in a Crisis
Today, my friends, you are living your life. Even in the midst of hard times and trauma and crisis, life has not stopped. Life is not about some destination that we’re striving to reach. It is about the entire journey, the experience and the whole process of living. Through the ups and the downs, the… Keep Reading
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