On the day this episode releases I will go for a run to celebrate 2,500 days of running every single day. Building a habit that lasts for 2,500 days doesn’t just happen on autopilot. It takes a lot of hard work, intentionality, and planning. In this episode, I breakdown a process you can go through… Keep Reading
My Working Mom Secret to Easy Healthy Weeknight Dinners
As busy working moms we just can’t do all the things. One of the things that is important to me is serving my family healthy meals each day. Unfortunately, healthy meals often become an impossible feat for many families between work, extracurricular activities, and other obligations. But I have discovered a tool that makes serving… Keep Reading
Episode 27: How to Flourish By Creating a Balanced and Fulfilling Life
This episode will help you understand what it means to flourish in life. We talk about three aspects that are necessary to help us flourish. These aspects are fulfillment, balance, and presence. We’ll learn what it looks like and how it feels to live our lives fully alive, flowing smoothly, and with mindful awareness and… Keep Reading
Episode 11: Goal Setting When the Future is Uncertain
Happy New Year, friends! If 2020 taught us anything it was that change is inevitable and we need to hold our plans loosely because we never know what might be around the corner. This can make goal setting particularly difficult. There are still a lot of challenges and uncertainties as we enter 2021 and it… Keep Reading
Episode 7: Finding the Power to Manage Your Time
Working moms are busy people with full schedules. We are always on the lookout for ways to develop systems and routines to help us become more efficient, figure out how to increase our focus and motivation while decreasing our distractions and tendency to procrastinate, and learn new time management strategies. Before we work on these… Keep Reading
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