A while back I sent out a survey to my blog readers to learn more about the challenges and problems they face in achieving their health and wellness goals. In one of the questions, I asked why they thought a particular area of health was so challenging. One of the responses I got simply said,… Keep Reading
4 Elements of a Balanced Life
Your life is busy. You’re constantly running from here to there. You feel overworked, unappreciated, exhausted, and unfulfilled. Most days you try to just get one thing right, but often you feel like you are failing at everything. A balanced, enjoyable, flourishing life sounds like a pipe-dream, wishful thinking, or something you might get to… Keep Reading
10 Tips on How to Create New Habits
Your life is made by the things you do each and every day. Consistency over time leads to massive results. This means that the best way to change or improve your life is to change the things you do every day. Create new habits, break old “bad” habits, and suddenly you’re creating a new life… Keep Reading
How to Keep a Clean House While Working Full Time
One of the most difficult parts about being a working mom is trying to keep up with all the household chores. No one wants to spend their weekend cleaning the house and you certainly don’t have the energy to clean at night after a long day of working and mothering. Right? So what is a… Keep Reading
My Honest Review of Prep Dish Meal Planning Service
Prep Dish meal plans were created by chef and dietician Allison Schaaf to help save you time and put home-cooked, healthy meals on the table. No meal time stress. No more worrying about the question, “What’s for Dinner?!” Do you want to know what my least favorite part about motherhood/life/homemaking/marriage is? My least favorite part… Keep Reading