Emotions are a part of life. Some people avoid and bury their emotions while others get stuck and ruminate on their emotions. Neither approach is healthy and productive. In this episode, we learn what emotions actually are, the importance of allowing ourselves to experience all emotions, and we discover how to manage our emotional experience… Keep Reading
Therapy vs Life Coaching – What is the Difference
So you want to improve your life and you are considering getting some outside help to guide you. Should you see a therapist or hire a life coach? Both therapists and life coaches work with clients to improve their lives. However, there are several significant differences between therapy vs. life coaching. When to See a… Keep Reading
Managing Emotions During a Crisis
During a crisis, many people feel overwhelmed and out of control because of their emotions. We are flooded with primarily negative emotions that make us feel like we are drowning. It is important to remember that your emotions don’t have to control you, you can control and manage your emotions. They are within your power…. Keep Reading
How to Cope with Change Effectively
Life is a little different for everyone on the planet right now. Day to day life has changed, for some more than others, but no one has escaped change. The coronavirus is a global pandemic that is causing huge shifts in the ways we live our daily lives. One of the hardest parts of all… Keep Reading
10 Signs That You Might Need a Social Media Break
In late December of last year, I was deep in the mindset of reflecting on the year coming to an end and dreaming and planning for the year to come when I had an idea to do a one-week food fast and social media break. I’m not typically the type of person who does any… Keep Reading
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