What does it mean to be healthy? Are there multiple parts or dimensions of health? For a time, health was largely defined solely by a person’s physical health. In 1948, the World Health Organization (WHO) defined health as “a state of complete physical, mental and social well-being and not merely the absence of disease or… Keep Reading
Episode 13: Managing Thoughts to Improve Mental Health
We are all experiencing a number of challenging circumstances these days which are taking their toll on our mental health and well-being. In this episode, I discuss the differences between optimism and pessimism and how we can learn optimism to decrease our risk of depression. Negative and destructive thoughts can have a powerful impact on… Keep Reading
Episode 4: How to Manage Emotions Well
Emotions are a part of life. Some people avoid and bury their emotions while others get stuck and ruminate on their emotions. Neither approach is healthy and productive. In this episode, we learn what emotions actually are, the importance of allowing ourselves to experience all emotions, and we discover how to manage our emotional experience… Keep Reading
Therapy vs Life Coaching – What is the Difference
So you want to improve your life and you are considering getting some outside help to guide you. Should you see a therapist or hire a life coach? Both therapists and life coaches work with clients to improve their lives. However, there are several significant differences between therapy vs. life coaching. When to See a… Keep Reading
Managing Emotions During a Crisis
During a crisis, many people feel overwhelmed and out of control because of their emotions. We are flooded with primarily negative emotions that make us feel like we are drowning. It is important to remember that your emotions don’t have to control you, you can control and manage your emotions. They are within your power…. Keep Reading
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