On the day this episode airs, I will go out for a run for the 2,000 consecutive day. My run streak has helped me learn a lot about how to find motivation and become more self-disciplined. In this episode, I talk about how I made it to 2,000 days and what I do to set myself up for success. I share the 3 things that scientists who study motivation tell us we need to develop intrinsic motivation to do the things we need to do.
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