
On the day this episode airs, I will go out for a run for the 2,000 consecutive day. My run streak has helped me learn a lot about how to find motivation and become more self-disciplined. In this episode, I talk about how I made it to 2,000 days and what I do to set myself up for success. I share the 3 things that scientists who study motivation tell us we need to develop intrinsic motivation to do the things we need to do.
Listen to the Episode on:
Links and resources from this episode
Streak Runners International List of all Active Run Streaks
This blog post shares all kinds of details from my first year of streak running.
Enacting Rituals to Improve Self-Control (Research Study)
The Puzzle of Motivation (TED Talk by Dan Pink)
Find me on Instagram at @TracyKulwicki