On the day this episode airs, I will go out for a run for the 2,000 consecutive day. My run streak has helped me learn a lot about how to find motivation and become more self-disciplined. In this episode, I talk about how I made it to 2,000 days and what I do to set myself up for success. I share the 3 things that scientists who study motivation tell us we need to develop intrinsic motivation to do the things we need to do.
Listen to the Episode on:
Links and resources from this episode
Streak Runners International List of all Active Run Streaks
In this video, I share the full story of how I became a runner and offer tips on how to increase your well-being through a thing called PERMA
This blog post shares all kinds of details from my first year of streak running.
Enacting Rituals to Improve Self-Control (Research Study)
The Puzzle of Motivation (TED Talk by Dan Pink)
Find me on Instagram at @TracyKulwicki