Emotions are a part of life. Some people avoid and bury their emotions while others get stuck and ruminate on their emotions. Neither approach is healthy and productive. In this episode, we learn what emotions actually are, the importance of allowing ourselves to experience all emotions, and we discover how to manage our emotional experience in order to be resilient and thrive.
Links and Resources from this episode
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David
How Emotions are Made: The Secret Life of the Brain by Lisa Feldman Barrett
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