Good emotional health is the ability to cope with both the highs and the lows in life. It involves being able to accept and manage any and all emotions we face with vulnerability and authenticity. You build strong emotional health by becoming aware of your emotions, learning to self-regulate in the midst of intense emotions, and developing healthy coping strategies to support you in hard times. In this episode, we learn healthy ways to accept and manage both the good and the bad so we can live a better, more meaningful life.
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Links and Resources from this Episode
Tucker, L. A., & Earl, A. B. (2010). Emotional health and weight gain: A prospective study of midlife women. American Journal of Health Promotion, 25(1), 30–35. https://doi.org/10.4278/ajhp.090122-QUAN-22
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