A lot of research has been done to help us better understand wellbeing. What makes up wellbeing? Does everyone have access to it? How can we increase our experience of wellbeing and what factors might hinder our it? In this episode, we talk about 9 building blocks of wellbeing that we can examine and adjust… Keep Reading

If you want to reach the goals that you have set for yourself, the answer is not more motivation, more confidence, or more self-discipline. Confidence is trusting and relying on yourself to do the things you said you would do. You can’t build that trust and reliance until you start taking action, no matter how… Keep Reading

We are continuing our series in which we are working to learn how to get ourselves to do the things we want to do, even when we don’t feel like doing them. In episode 19 we learned how to accept our thoughts and feelings. In this episode we discuss the next step in the process,… Keep Reading

Humans have around 6,200 thoughts per day. Some thoughts are helpful and some thoughts hold us back from doing the things we want to do. Our emotions also play a role in giving us the desire to do or not do the things we want. We have the ability to change our thoughts and feelings… Keep Reading