Prep Dish meal plans were created by chef and dietician Allison Schaaf to help save you time and put home-cooked, healthy meals on the table. No meal time stress. No more worrying about the question, “What’s for Dinner?!” Do you want to know what my least favorite part about motherhood/life/homemaking/marriage is? My least favorite part… Keep Reading
50 Totally Free Self-Care Activities
Self-care is taking care of yourself. As I mentioned in my previous post, self-care does not usually look like a glass of wine or a piece of chocolate. It also isn’t an expensive weekly massage or a regular mani/pedi date with your friend. This is actually good news. I think many people get the idea… Keep Reading
Real Self-Care is Often Uncomfortable
When you think about self-care, what types of activities come to mind? It seems that our culture often tries to convince us that self-care is the same as pleasure and enjoyment. By pursuing pleasure and self-indulgence on a regular basis we’re told that we are taking good care of ourselves, giving ourselves the life we… Keep Reading
11 Ways to Make Exercise Fun
I love to exercise and I think it is a lot of fun! If you think that “make exercise fun” sounds like a ridiculous lie then today’s post is for you. As of today, I have gone for a run every single day for the past 3 years! Since I run every day, the topic… Keep Reading
Free Printable Food and Wellness Tracker
When it comes to our health and wellness, there is no such thing as one size fits all. You will not find a diet and exercise program that will work for every person. If you’re trying to lose weight, there is not one specific diet or pill or wrap that you need to discover that… Keep Reading
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