We are continuing our series in which we are working to learn how to get ourselves to do the things we want to do, even when we don’t feel like doing them. In episode 19 we learned how to accept our thoughts and feelings. In this episode we discuss the next step in the process,… Keep Reading
What is Mindfulness and Why Practice It
Mindfulness is about living in the present moment. When we are practicing mindfulness we put all of our attention and focus on where we are and what we are doing. When we bring all of our attention to the thing we are engaged in, we can accomplish more and achieve greater results. This makes logical… Keep Reading
Episode 19: Taking Action, Even When You Don’t Feel Like It
Humans have around 6,200 thoughts per day. Some thoughts are helpful and some thoughts hold us back from doing the things we want to do. Our emotions also play a role in giving us the desire to do or not do the things we want. We have the ability to change our thoughts and feelings… Keep Reading
How to Get Motivated to Do the Things You Want
We all have things we want to do but just can’t seem to get ourselves to do them. Maybe it’s working out consistently, tackling a house project, starting a new hobby or side business, or anything else. This post will help us better understand motivation and the steps we need to take to finally uncover… Keep Reading
Episode 18: How to Get Yourself to Do What You Want to Do
There’s a popular passage of scripture in Romans where Paul says something along the lines of “I don’t understand myself. I want to do what is right, but I don’t do it. Instead, I do what I hate…I have the desire to do what is good, but I cannot carry it out.” I think we… Keep Reading
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