We all have things we want to do but just can’t seem to get ourselves to do them. Maybe it’s working out consistently, tackling a house project, starting a new hobby or side business, or anything else. This post will help us better understand motivation and the steps we need to take to finally uncover… Keep Reading
Episode 18: How to Get Yourself to Do What You Want to Do
There’s a popular passage of scripture in Romans where Paul says something along the lines of “I don’t understand myself. I want to do what is right, but I don’t do it. Instead, I do what I hate…I have the desire to do what is good, but I cannot carry it out.” I think we… Keep Reading
Episode 17: What is a Growth Mindset?
People with a fixed mindset believe that their personal character, skills, intelligence, and abilities are fixed traits that cannot be changed. They believe you’re either born with it or you’re not. On the other hand, people with a growth mindset believe that their abilities can be developed through hard work and effort. A fixed mindset… Keep Reading
Episode 16: Building Psychological Capital to Improve Well-Being
Psychological Capital, better known as PsyCap in the world of positive psychology, is the psychological resources of hope, efficacy, resilience, and optimism that can help employees perform better at work and increase overall well-being outside of the workplace. We can use the acronym HERO to help us remember these important resources. This episode talks about… Keep Reading
Increase Children’s Resilience to Adverse Situations
Childhood is full of difficult circumstances. Children currently living through the pandemic are experiencing unprecedented changes, challenges, and adversity. This post shares practical, researched-based ideas that can help you increase your children’s resilience to adverse situations both during the pandemic and beyond. The COVID-19 pandemic has been wreaking havoc on our world for over a… Keep Reading
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