What does it mean to be healthy? Are there multiple parts or dimensions of health? For a time, health was largely defined solely by a person’s physical health. In 1948, the World Health Organization (WHO) defined health as “a state of complete physical, mental and social well-being and not merely the absence of disease or… Keep Reading
Episode 22: 9 Pillars of Wellbeing to Help You Flourish
A lot of research has been done to help us better understand wellbeing. What makes up wellbeing? Does everyone have access to it? How can we increase our experience of wellbeing and what factors might hinder our it? In this episode, we talk about 9 building blocks of wellbeing that we can examine and adjust… Keep Reading
How to Overcome Your Fears and Take Action
One of the most effective treatments that health professionals use to help people overcome phobias is exposure therapy. If a person comes into therapy afraid of spiders, the therapist will gradually work with them to expose them to spiders. The goal is to help the person work through the thoughts, feelings, and sensations they experience…. Keep Reading
Episode 21: How to Take Mindful Value-Based Action
If you want to reach the goals that you have set for yourself, the answer is not more motivation, more confidence, or more self-discipline. Confidence is trusting and relying on yourself to do the things you said you would do. You can’t build that trust and reliance until you start taking action, no matter how… Keep Reading
Mindfulness Practices You Should Try
Mindfulness helps us fully engage in our present moment. This can help us become less stressed, more productive, and increase our enjoyment of life. However, mindfulness is not an automatic or easy skill in our modern world. We are constantly multi-tasking, surrounded by distractions, and unfocused. We must intentionally work to improve our skills at… Keep Reading
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