When you think about self-care, what types of activities come to mind? It seems that our culture often tries to convince us that self-care is the same as pleasure and enjoyment. By pursuing pleasure and self-indulgence on a regular basis we’re told that we are taking good care of ourselves, giving ourselves the life we… Keep Reading
How to Support Your Child’s Mental Health
It is August, which means that it is officially back to school season for most of us. Going back to school can be both exciting and worrisome for kids, along with a whole host of other emotions. Our job as parents is to support our kids, to provide for their needs, and to guide them… Keep Reading
Devotional: Jesus, Our Example of Love
Scripture Passage 1 John 3:16 “We know what real love is because Jesus gave up his life for us. So we also ought to give up our lives for our brothers and sisters.” Reflection On many occasions in my life I’ve heard someone say something along the lines of, “Well, it’s not my fault if… Keep Reading
12 Daily Habits to Improve Your Mental Health
Improving your mental health is one of the best things you can do to improve your overall quality of life. Mental health challenges can have an effect on your career, your parenting, your marriage, your spiritual life, your physical health, your finances, your social life and friendships, and more. Having good mental health isn’t just about avoiding… Keep Reading
11 Ways to Make Exercise Fun
I love to exercise and I think it is a lot of fun! If you think that “make exercise fun” sounds like a ridiculous lie then today’s post is for you. As of today, I have gone for a run every single day for the past 3 years! Since I run every day, the topic… Keep Reading
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