When you think about self-care, what types of activities come to mind? It seems that our culture often tries to convince us that self-care is the same as pleasure and enjoyment. By pursuing pleasure and self-indulgence on a regular basis we’re told that we are taking good care of ourselves, giving ourselves the life we… Keep Reading
How to Support Your Child’s Mental Health
It is August, which means that it is officially back to school season for most of us. Going back to school can be both exciting and worrisome for kids, along with a whole host of other emotions. Our job as parents is to support our kids, to provide for their needs, and to guide them… Keep Reading
12 Daily Habits to Improve Your Mental Health
Improving your mental health is one of the best things you can do to improve your overall quality of life. Mental health challenges can have an effect on your career, your parenting, your marriage, your spiritual life, your physical health, your finances, your social life and friendships, and more. Having good mental health isn’t just about avoiding… Keep Reading
10 Things To Do When You’re Feeling Down
We all have days when we are feeling down. We feel defeated, hopeless, discouraged, or maybe just downright depressed. Sometimes there is a valid reason we can point to, a disappointment or failure or difficult situation. And yet other times we just feel “blah” and we can’t really pinpoint a reason. Maybe it’s just the… Keep Reading
How to Start a Journal
Last week, I shared many of the reasons why you should start a journal. Today, I want to share more of the in’s and out’s of how to start a journal. What it looks like to journal. What types of journals you could have and the various formats. Journaling is a very individual thing. No… Keep Reading
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