I love using essential oils. I use them almost every day and in a large variety of ways. However, I do not claim to be an essential oil or aromatherapy expert by any stretch of the imagination. I’m just a regular busy mom who has found a lot of ways that essential oils can improve… Keep Reading
50 Totally Free Self-Care Activities
Self-care is taking care of yourself. As I mentioned in my previous post, self-care does not usually look like a glass of wine or a piece of chocolate. It also isn’t an expensive weekly massage or a regular mani/pedi date with your friend. This is actually good news. I think many people get the idea… Keep Reading
Real Self-Care is Often Uncomfortable
When you think about self-care, what types of activities come to mind? It seems that our culture often tries to convince us that self-care is the same as pleasure and enjoyment. By pursuing pleasure and self-indulgence on a regular basis we’re told that we are taking good care of ourselves, giving ourselves the life we… Keep Reading
How to Support Your Child’s Mental Health
It is August, which means that it is officially back to school season for most of us. Going back to school can be both exciting and worrisome for kids, along with a whole host of other emotions. Our job as parents is to support our kids, to provide for their needs, and to guide them… Keep Reading
12 Daily Habits to Improve Your Mental Health
Improving your mental health is one of the best things you can do to improve your overall quality of life. Mental health challenges can have an effect on your career, your parenting, your marriage, your spiritual life, your physical health, your finances, your social life and friendships, and more. Having good mental health isn’t just about avoiding… Keep Reading
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 8
- Next Page »