Life is a little different for everyone on the planet right now. Day to day life has changed, for some more than others, but no one has escaped change. The coronavirus is a global pandemic that is causing huge shifts in the ways we live our daily lives. One of the hardest parts of all… Keep Reading
10 Signs That You Might Need a Social Media Break
In late December of last year, I was deep in the mindset of reflecting on the year coming to an end and dreaming and planning for the year to come when I had an idea to do a one-week food fast and social media break. I’m not typically the type of person who does any… Keep Reading
20 Ways to Reduce Stress Today
A couple of months ago my life took an unexpected turn and my stress levels went way up. We didn’t have any drastic life changes or tragic circumstances, it was just a culmination of several things happening at once. My schedule became much tighter than I prefer and I felt like I was constantly on… Keep Reading
How to Use Your Mind to Calm Anxious Thoughts
Have you ever gone through a season of life that felt impossibly busy? You find your mind in a state of panic and stress trying to figure out how on earth you will get everything done, get everyone where they need to be when they need to be there, and still stay sane? You feel… Keep Reading
How to Keep Up with Self-Care When Life Gets Busy
When life gets busy and your schedule is packed full of events and things to do, what is usually the first thing that you let drop? If you said self-care or something along those lines, then congratulations, my friend, you are normal. However, self-care should actually be the last thing you drop when life gets… Keep Reading
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